PRODUCT: GOLD STANDARD 100% WHEY PROTEIN
Cheapest place to Buy: allstarhealth.com
Size of product: 5lb container
My ratings: 9.5 out of 10
GOLD STANDARD 100% WHEY PROTEIN Product Review
If not the best, Gold Standard is one of the best selling protein supplements on the market and it has been around for a very long time. It never disappoints on quality and results and has a wide range of flavours to choose from. It has also been used by many athletes including some of the bodybuilding greats.
GOLD STANDARD INGREDIENTS
The ingredients that the whey protein consists of; a protein blend (Whey Protein isolates, Whey Protein concentrates and Whey protein peptides), Cocoa (Processed with Alkali), Lecithin, Natural and Artificial Flavors, Acesulfame Potassium, Aminogen, Lactase.
My Personal Thoughts On THE GOLD STANDARD WHEY PROTEIN
In my opinion I think Gold Standard is the best protein supplement you can take. It has been around for a very long time and it is safe to take and I highly recommend it for beginners or someone looking for a protein supplement to buy.
It consists of 24g of protein and can be used to increase your daily protein intake. To get your muscles to grow it is recommended to consume 1gram of protein for 1gram of bodyweight.So if you weigh 140lbs it is said you should consume 140g of protein for your muscles to grow.
But this can be very difficult to do for some people from their regular diets. If this is the case then you should consider a protein supplement.I must say that if you cannot consume your bodyweight of protein daily it is okay to be about 20-30 grams less. For example if you weigh 180lbs and it is quite difficult to consume 180lbs of protein.So it is okay to consume about 140-150g of protein for the least.
It is relatively low in calories in which it consists of 120 calories per scoop.This is good especially for people who want to lose fat. Also when taking the protein it helps to keep you full so if you take it before a meal you will tend to eat less and is a good technique to help you drop body fat.
It can also help you to bulk up by blending it up with milk and oats and even bananas.This increases the amount of calories and can be used for bulking for those who want to increase size.
It also contains BCAAs and this helps to preserve muscle mass and your strength. It also contains Glutamine and Glutamic acid which are important amino acids to help synthesize protein in the body.So I personally think that it is a very good investment to help you gain size and strength in the gym !
How To Use
If you have a protein shaker cup you can simply add one scoop of the protein and add about 6-8oz of water. Then simply shake for about 10-15 seconds and drink.
You can also blend it up with fruits and milk and ice , some people prefer almond milk to make a delicious shake and drink that as well. It’s all on your personal preference.This is relatively high in calories though. If you intend to lose fat I recommend simply taking it with water because it is lower in calories and will assist in fat lost.
I recommend purchasing it at allstarhealth.com since you can get it there for a very good price compared to other sites.I tend to buy the 5lb container as it lasts about 6-8 weeks for me. The 2lb will finish in like a month. You can also buy the 10lb bag which would last longer as well if you like. If you are interested buy Gold Standard Whey Protein right here !( If the page does not load when going to purchase refresh the page and it will appear)